What if you could be your perfect weight all the time?
Do you know how soul destroying it is to reach your ideal weight only to have it pile on again within a matter of weeks or months?
I know because I’ve been there and if you have too then rest assured we are not alone. Research shows that 97% of dieters regain all their lost weight, and often more, within 3 years.
Why is it so hard to keep the weight off?
The reality is that 95% of our thinking is run by our subconscious (emotional) mind and only 5% by our conscious (thinking) mind.
The chances are that you used your strong willpower from your conscious mind to keep you on your diet and exercise program when you lost the weight initially.
In the background though those subconscious beliefs are still running your thoughts. As soon as you relax the willpower the old behaviours and beliefs start creeping back in.
How the rules of the mind affect our thoughts about food
Lets take an example … suppose you love cake.
As a child you always ate cake when it was a happy occasion like a birthday or anniversary. So you have made an emotional connection with cak
Cake makes me feel happy. If I want to feel happy I will eat cake.
So all the time you are on a diet you still have the belief that you love cake and cake makes you happy. The rules of the mind then kick in to reinforce those beliefs.
The mind always takes you away from pain and towards pleasure.
If you are feeling upset, hurt, angry, betrayed or any other negative emotion your mind will steer you towards cake as it believes cake will make you feel better.
The mind does exactly what it thinks you want it to do.
If you have the belief that cake makes you happy the mind will use all its resources to bring cake to you.
Another rule of the mind …
In the battle between emotion and logic, emotion ALWAYS wins.
So even though in your logical (conscious) mind you know cake isn’t good for you and won’t really make you happy, your emotional (subconscious) mind will overule and make you feel like cake will make you happy
How can RTT help you achieve and maintain your perfect weight?
If you can change your thinking you can change your behaviour.
As 95% of your thoughts are coming from your subconscious the fast track way to achieve rapid and permanent changes in eating habits is to reprogram your subconscious beliefs.
Through hypnosis we look back at some relevant scenes from your earlier life and discover why, when and where you formed the beliefs around eating that are running you.
With RTT we interrupt those beliefs and reprogram in new, empowering beliefs. While in hypnosis your subconscious mind is suggestible to new ideas.
After the session you will be able to visualise yourself as a slimmer version of you, at your ideal weight, looking amazing in the clothes you would like to wear and doing all the activities that you dream of doing. Your mind and appetite are wired to make better choices and you will natuarally and easily reach and maintain your perfect weight.
If you would like to know more about how RTT could help you be your perfect weight always please feel free to drop me an email at sally@sallyalbin.com.
If you are ready to get started you can book a 30, 60 or 90 day Rapid Transformational Therapy package online below.
Please note: In some cases one RTT session (30 day package) will be enough, depending on the underlying issues but the 60 or 90 day packages are recommended.
