Are you Getting Enough Sleep?
A good night’s sleep is essential to physical and mental wellbeing at the best of times.
As we start to open up the world after the pandemic health crisis it is more important than ever to have between 7 and 9 hours of quality sleep every night (or day for some shift workers)
Sleep is a vital time for your body to heal and repair, balance hormones and flush out metabolic waste products.
Your brain needs this time to consolidate memories, process emotions, reinforce neural pathways and release information that is no longer needed.
Deep sleep (slow wave sleep) in particular has an impact on memory and functioning of the immune system. During slow wave sleep the immune system is stimulated, growth hormones are secreted and cell repair is at its most efficient.
One of the biggest causes of not being able to get to sleep or waking up during the night is stress.
With all the worry, fear and anxiety prevalent at the moment it’s no wonder that many people are finding it hard to sleep.
Hypnotherapy/Rapid Transformational Therapy can help
A study by the University of Zurich showed that hypnotherapy can increase the amount of time you spend in restorative slow wave sleep by as much as 80%.
Rapid Transformational Therapy (RTT), a powerful therapy that uses hypnotherapy together with other tools goes a step further by getting to the root cause of why you are not sleeping.
Once we understand why you are not sleeping we can interrupt those thoughts and wire in new suggestions, beliefs and affirmations to enable you to have a perfect, deep, unbroken sleep and wake up rejuvenated and fully rested.
What difference would it make to you to sleep well?
more focus and concentration
easier to maintain a natural, healthy weight
more energy during the day
better mood
Like to know more? Please email me sally@sallyalbin.com.
Photo credit: Tracey Hocking on Unsplash
