I work with adults of all ages but I have a special interest in helping women over fifty really flourish in every area of their life.

I’ve found from personal experience that turning fifty can be a pivotal moment in life.

You have a choice whether to slow down, allow ageing and decline or pro-actively make changes in your life to maintain physical and mental health for many more decades.

There is another way.

Using the power of your mind, the power of food and keeping your body at optimum health you can give yourself the gift of vitality, passion and purpose at any age.

I have been studying personal growth and nutrition for over 15 years.

In 2007 I qualified as a Nutritional Therapist with the Institute of Optimum Nutrition in London while still working full time in high end hospitality.

I love food for pleasure and am totally in awe of its ability to create health and wellness in the body. Food is living. Food is life and we are part of the Earth’s living cycle.

I am committed to bringing my clients the most up to date advice and information about diet and how it can help you regenerate and repair your body and keep your mental and physical health strong as you get older.

Mindset, beliefs and behaviours are such a powerful driver in health, wellness and also success in life.

I wanted to be able to help clients achieve transformation faster and with a more permanent effect but without relying on willpower alone. For that reason, in 2019 I trained live with Marisa Peer in London.

Rapid Transformational Therapy is incredibly powerful and allows us to work together to find out where, when and how you acquired beliefs, habits and behaviours that are no longer serving you. Once we understand this we can break through those old beliefs and rewire in new empowering thoughts, habits and behaviours.

In 2020 I came across the Quantum Flow and after seeing the changes to my own energy and emotional wellbeing after completing the immersion I went on to train as a practitioner, online with Juan Pablo Barahona.

Having this amazing physical practice to go with nutrition and RTT enables me to work holistically with mind, body and food.

It is all about the results that I get for clients and I am 100% committed to achieving the best outcomes whether you are looking for more health, wealth, focus, confidence or abundance in your life.

I’ve been working in and around hotels and restaurants all my life. I’m driven by a desire to create joy for my clients.

I know I can make a positive, permanent difference to the lives of clients using RTT, Quantum Flow and Nutrition and that is exactly WHY I do what I do.

Sally x